HR Fitness and Nutrition
Personalised Nutrition Coaching
That Works With Your Life
At H&R Fitness & Nutrition, we provide expert-led online coaching designed to help you build strength, develop sustainable nutrition habits, and feel confident in your body.
Our approach combines fitness, nutrition and lifestyle coaching to support real, long-term results.
Whether you’re training for CrossFit, Hyrox of just looking to improve your overall health, or wanting guidance around women’s health and nutrition, our programs are designed to fit into real life.
From structured weekly coaching and personalised training programs to guided resets and flexible nutrition support, we offer coaching options to suit your goals, lifestyle and experience level.
Our Services
1
1:1 Coaching & Support
Our signature coaching plan is for those ready to take action and make lasting change.
You you receive personalised guidance, weekly accountability, and the tools you need to stay consistent and motivated.
2
1:1 Coaching & Support + Meal Planning
Prefer not to track macros or count calories?
This option combines expert coaching with customised meal plans to help you focus on nourishment and build a positive relationship with food no numbers required
3
One-Time Wellness Kickstart
Not ready for ongoing coaching?
This once off consultation is perfect for anyone wanting professional guidance, a clear plan, and a fresh start. Great for those looking to reset and refocus with support.
All coaching is delivered online, and personalised to your goals, habits, and lifestyle.
All client check-ins are done over the phone or via email.
Let’s work together to build a healthier, more empowered you
